SimplyPresent
Day ___
Switch It Up: Reverse Mode
Do the opposite, gently.
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What I usually do:
What I did instead:
(opposite / reversed / different)
What felt different:
What I noticed:
Type of switch:
[ ] Habit
[ ] Reaction
[ ] Thought
[ ] Movement
[ ] Social
How it felt:
[ ] Easy
[ ] Slightly uncomfortable
[ ] Strange
[ ] Surprisingly good